Monday, February 17, 2014

The Best Homemade Smoothie Recipe - Make Once, Drink For One Week

My dad created this recipe, and drinks one when he wakes up every morning. My dad and I are both bad with eating breakfast. I usually don't eat or drink anything (besides coffee) until around noon. This smoothie is delicious and filling. I seem to have more energy on my way to work after drinking one. I'm not a huge blueberry fan, but once this is all blended I can't even taste them. Here's the recipe:

  • 2 scoops whey protein (the scoop that comes in the whey container)
  • 1 banana
  • 1 cup yogurt
  • 2 hand fulls frozen strawberries
  • 2 hand fulls frozen blueberries
  • Fill to top of fruits in blender with 1% or 2% milk (don't fill too close to the top or you'll make a mess!)

Make one big batch in the blender in the beginning of the week, pour into glasses, and refrigerate with tin foil over them. Grab one in the morning and go!


  1. Wow, it looks great! ♥

    With love,
    Kati from

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  3. thank you so much Ricky! I've added Majesty Bakes Cakes to Thanks for the love!