My dad created this recipe, and drinks one when he wakes up every morning. My dad and I are both bad with eating breakfast. I usually don't eat or drink anything (besides coffee) until around noon. This smoothie is delicious and filling. I seem to have more energy on my way to work after drinking one. I'm not a huge blueberry fan, but once this is all blended I can't even taste them. Here's the recipe:
- 2 scoops whey protein (the scoop that comes in the whey container)
- 1 banana
- 1 cup yogurt
- 2 hand fulls frozen strawberries
- 2 hand fulls frozen blueberries
- Fill to top of fruits in blender with 1% or 2% milk (don't fill too close to the top or you'll make a mess!)
Make one big batch in the blender in the beginning of the week, pour into glasses, and refrigerate with tin foil over them. Grab one in the morning and go!